Control those night-time urges

Calm your morning urges

Reduce pressure on you bladder when you stand

Next

Back

ROLL AND LIFT UP STRAIGHT

IT’S OKAY TO WAIT

CLICK HERE

Step 1

While you’re still lying in bed, do 5 gentle pelvic muscle contractions to calm your bladder. 

Intermission

Step 2

Roll onto your side. Then push yourself straight up into a sitting position and scoot close to the edge of your bed.

Do 5 more gentle pelvic muscle contractions to make sure your urge is under control before you stand.

Step 3

Relax for a moment, then use your thighs to stand straight up, try not to bend at your middle. Once standing, do 5 more gentle pelvic muscle contractions, and you’re ready to get going!

Step 4